Stir Fry Vegetables and Chicken with Sweet and Sour Sauce

Quick & Easy Recipes

Stir Fry Vegetables and Chicken with Sweet and Sour Sauce

Ingredients:

• Oil: 2 table spoon
• Spring Onions: 3
• Organic Carrots: 3–4 small
• Mushroom: 3–4
• Sweet Peppers: 3–4 or one bell pepper
• Broccoli: Half Flower head
• Chicken: 250g
• Corn flour and all-purpose flour: 2 heaped table spoon each

Sauce Ingredients:

• Water 1 cup for runny sauce or ½ cup for glaze
• Corn flour hot sauce and sugar: 1 table spoon each
• Vinegar ketchup and soya sauce: 2 table spoon each
• Crushed red chili flakes Salt and black pepper: To taste (I added pinch of red chili, ½ tea spoon black pepper and ½ tea spoon salt.
• Garlic powder: ½ tea spoon

1. Coat chicken into corn flour add a dash of black pepper and salt. Add vinegar and set aside.
2. After 15–20 min coat them in all-purpose flour.
3. Add a table spoon of oil to the wok and fry the chicken until crispy and golden brown.
4. Take out the chicken.

See Also:

Easy One Pan Breakfast. American breakfast, hash brown and sausage breakfast, egg, hash brown and sausage breakfast, quick and easy breakfast…

Kachay Qeemay Kay Kabab Print Kachay Qeemay Kay Kabab Ingredients Ingredients: 1.5 lbs Ground Beef 1 Egg 1 Onion 2 Green Chilies 2 tbs All-Purpose…

Print Quiche in Hash Brown Crust Quiche in Hash Brown Crust Course Breakfast Cuisine French, Italian Ingredients 6 Eggs Vegetables of your choice 2…

Low fat Ground beef with Peas and Potatoes Print Aloo Matar Qeema Ingredients Ingredients: 1 lb Ground Beef 1 Potato 1 cup Peas 1 tsp Red chili 1 tsp…

Easter Table Essential Deviled Eggs Print Easter Table Essential Deviled Eggs Ingredients Ingredients: 6 Eggs ½ cup Mayo 1 tbs Mustard 1 tsp Sweet…

Tawa Chicken Print Tawa Chicken Tawa Chicken Course Dinner, Lunch, Main Course Cuisine Indian, Pakistani Prep Time 1 hour Cook Time 30 minutes…

Originally published at https://www.twistinory.com